Comparing Nutrients in 7 ounces Jellies, no sugar (with sodium saccharin), any flavors VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Jellies, no sugar (with sodium saccharin), any flavors	Roasted Almonds	Recommended Dietary Allowance
Energy	8.3% 240kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	32% 41.7g	130g per day for Men 19-50 years
Sugars	9.28% 6.73g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 9.43g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	57% 21.6g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Jellies, no sugar (with sodium saccharin), any flavors	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	7.7% 69.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, no sugar (with sodium saccharin), any flavors	Roasted Almonds	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	242% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Almonds:

• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 7 times more Vitamin B1, 79.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 72.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Almonds:

• 7 oz of Dry Roasted Almonds contain 8.6 times more Calcium, 34.3 times more Copper, 24.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 52.3 times more Phosphorus, 7.4 times more Potassium, more Selenium and 47.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Carbohydrate than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 38.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.