Comparing Nutrients in 500 calories Jew's EarVS Florida Oranges
Weight per 500 calories
Jew's Ear
2000g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Florida Oranges?
Jew's Ear VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Florida Oranges?
Lets compare vitamin content per 500 calories of Jew's Ear vs Florida Oranges:
500 calories of Jew's Ear have 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 14.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B3 and 40.8 times more Vitamin C than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Florida Oranges:
500 calories of Jew's Ear have 21 times more Copper, 11.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 40.8 times more Selenium, more Sodium, 15.2 times more Zinc and 2 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 2.1 times more Potassium than Raw Jew's Ear.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 1.3 times more Protein than Florida Oranges.
Both Jew's Ear and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.