Nutrient Comparison: Jew's Ear VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Florida Oranges:
- 7 ounces of Jew's Ear have 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.7 times more Vitamin B3 and 75 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Florida Oranges:
- 7 ounces of Jew's Ear have 11.4 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 22.2 times more Selenium and 8.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium and 3.9 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Raw Jew's Ear.
- Both Raw Jew's Ear as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.