Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acidVS Canned Carrots with Salt
Weight per 500 calories
Juice, apple and grape blend, with added ascorbic acid
1000g
Canned Carrots with Salt
2000g
Juice, apple and grape blend, with added ascorbic acid has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Salt:
500 calories of Juice, apple and grape blend, with added ascorbic acid have 5.2 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6 times more Vitamin B1, 4 times more Vitamin B2, 12.7 times more Vitamin B3, 7.7 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9, 148 times more Vitamin E and 98 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Juice, apple and grape blend, with added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 20.8 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 22 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium, 69.1 times more Sodium, 10.4 times more Zinc and 2.1 times more Water than Juice, apple and grape blend, with added ascorbic acid.
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple and grape blend, with added ascorbic acid have 2.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.7 times more Omega 3, 15 times more Fiber and 8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.