Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Juice, apple and grape blend, with added ascorbic acid versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Salt:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 10.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and 49 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 10.4 times more Copper, 5.8 times more Iron, 11 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Sodium and 5.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 2.2 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Juice, apple and grape blend, with added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.