Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Sunflower Seeds

Weight per 500 calories

• Juice, apple and grape blend, with added ascorbic acid: 1000g
• Oil Roasted Sunflower Seeds: 84.5g

Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Oil Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	44.7% 43.3g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	18.7% 5.97g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	4.28% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	15% 19.3g	130g per day for Men 19-50 years
Sugars	151% 109g	3.62% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	% 0.63g	g per day for Men 19-50 years
Sucrose	% 7.4g	% 2g	g per day for Men 19-50 years
Fiber	5.26% 2g	23.6% 8.95g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	117% 5.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	49.4% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	205% 30.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	2.2% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	11% 110mg	7.35% 73.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.17% 2.53mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	23.5% 871g	0.035% 1.3g	3700g per day for Men 19-50 years

Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Oil Roasted Sunflower Seeds?

Lets compare vitamin content per 500 calories of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:

• 500 calories of Juice, apple and grape blend, with added ascorbic acid have 303.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 16.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 306.8 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• 500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:

• 500 calories of Juice, apple and grape blend, with added ascorbic acid have 1.5 times more Calcium, 2.4 times more Potassium and 669.3 times more Water than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 10.7 times more Phosphorus, 66 times more Selenium and 8.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
• 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Juice, apple and grape blend, with added ascorbic acid have 6.4 times more Carbohydrate, 41.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 36.1 times more Fat, 26 times more Saturated Fat, 107 times more Omega 6, 4.5 times more Fiber and 10.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.