Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple and grape blend, with added ascorbic acid versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 25.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 53.3 times more Vitamin B1, 18.7 times more Vitamin B2, 47.5 times more Vitamin B3, 198.3 times more Vitamin B5, 37.7 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 56.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 180.4 times more Copper, 38.9 times more Iron, 18.1 times more Magnesium, 50.7 times more Manganese, 126.6 times more Phosphorus, 5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Energy, 427.5 times more Fat, 307.3 times more Saturated Fat, 13.5 times more Omega 3, 1267 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 125.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein