Lets compare vitamin content per 7 ounces of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
Juice, apple and grape blend, with added ascorbic acid has 25.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 18.7 times more Vitamin B2, 47.5 times more Vitamin B3, 198.3 times more Vitamin B5, 37.7 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
Juice, apple and grape blend, with added ascorbic acid has 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 180.4 times more Copper, 38.9 times more Iron, 18.1 times more Magnesium, 50.7 times more Manganese, 126.6 times more Phosphorus, 5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 7 ounces:
Juice, apple and grape blend, with added ascorbic acid has 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 427.5 times more Fat, 307.3 times more Saturated Fat, 13.5 times more Omega 3, 1267 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 125.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.