Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Canned Carrots with Liquids and Salt
2174g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Carrots with Liquids and Salt:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 11.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 10.5 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin B9, 165 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.9 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 9 times more Selenium, 108.5 times more Sodium, 10.9 times more Zinc and 2.4 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 20.3 times more Fiber and 7.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.