Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 25.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.3 times more Calcium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 7.9 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 48 times more Sodium and 4.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.4 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.