Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Cooked Frozen Carrots
Weight per 500 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Cooked Frozen Carrots
1351g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Cooked Frozen Carrots:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 15.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, 141.9 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Cooked Frozen Carrots:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.5 times more Calcium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 8.4 times more Selenium, 16.6 times more Sodium, 8.2 times more Zinc and 1.5 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.7 times more Sugars and 15 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 12.3 times more Omega 6, 23.2 times more Fiber and 4.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein