Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Dried Butternuts
Weight per 500 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Dried Butternuts
81.7g
Dried Butternuts have 11.8 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Dried Butternuts?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Dried Butternuts:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 186.5 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Dried Butternuts:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 16 times more Calcium, 2.5 times more Potassium and 304.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Selenium and 4.4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 40.3 times more Fat, 105.8 times more Omega 3, 86.8 times more Omega 6, 2 times more Fiber and 12.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate