Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Tomato Juice with Salt
Weight per 500 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Tomato Juice with Salt
2941g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 61.2 times more Vitamin B1, 15.9 times more Vitamin B2, 21.9 times more Vitamin B3, 11.9 times more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Juice with Salt:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.4 times more Calcium and 2.1 times more Fluoride than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.9 times more Copper, 8.5 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 7.5 times more Potassium, 15.3 times more Selenium, 154.8 times more Sodium, 5.6 times more Zinc and 3.3 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.1 times more Fiber and 15.3 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.