Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Tomato Paste

Weight per 500 calories

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 962g
• Tomato Paste: 610g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	88.7% 115g	130g per day for Men 19-50 years
Sugars	132% 96g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78% 56.6g	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	% 35g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 1.83g	g per day for Men 19-50 years
Fiber	5.06% 1.92g	65.8% 25g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.65% 0.9mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.77% 0.29mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	542% 488mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomato Paste	Recommended Dietary Allowance
Calcium	69.2% 692mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 418μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	25% 856mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	1.75% 0.96μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	5.24% 0.58mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	22.5% 831g	12% 448g	3700g per day for Men 19-50 years

Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Tomato Paste?

Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Paste:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.7 times more Vitamin C than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, 7.6 times more Vitamin B1, 6.5 times more Vitamin B2, 20.8 times more Vitamin B3, 3 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9, 272.7 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Paste:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.2 times more Calcium and 1.9 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 17.8 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 7.2 times more Potassium, 33.6 times more Selenium, 7.5 times more Sodium and 6.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.3 times more Sugars and 1.6 times more Fructose than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 13 times more Fiber and 16.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.