Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Paste:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.3 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 10.2 times more Vitamin B2, 32.7 times more Vitamin B3, 4.7 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9, 430 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Paste:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 28.1 times more Copper, 21.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 11.4 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 10.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.5 times more Carbohydrate, 20.5 times more Fiber and 25.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Tomato Paste offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.