Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and 32 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomato Juice with Salt:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 7.2 times more Calcium and 1.3 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 50.6 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.7 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Tomato Juice with Salt.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.