Oil Roasted Sunflower Seed Kernels have 16 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is very high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Oil Roasted Sunflower Seeds?
Boiled Potherb Jute VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Potherb Jute have more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B6, 7.1 times more Vitamin B9, 480 times more Vitamin C and 557.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled and Drained Potherb Jute.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Potherb Jute have 38.8 times more Calcium, 2.3 times more Copper, 11.7 times more Iron, 7.8 times more Magnesium, 18.2 times more Potassium, 2.4 times more Zinc and 905.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Selenium than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potherb Jute have 5.1 times more Carbohydrate, 5.1 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 16 times more Fat, 14.7 times more Saturated Fat and 22.7 times more Omega 6 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Boiled and Drained Potherb Jute as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.