Comparing Nutrients in 500 calories Boiled KaleVS Chilled Orange Juice
Weight per 500 calories
Boiled Kale
1389g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Boiled and Drained Kale, which is low in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale or Chilled Orange Juice?
Boiled Kale VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Kale vs Chilled Orange Juice:
500 calories of Boiled Kale have 99.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B9, 11 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin C than Boiled and Drained Kale.
Both Boiled Kale and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale vs Chilled Orange Juice:
500 calories of Boiled Kale have 18.6 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 32.1 times more Manganese, 3.4 times more Phosphorus, 12.3 times more Selenium, 10.9 times more Sodium, 5.3 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
Both Boiled Kale and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale have 13.7 times more Fat, 72.1 times more Omega 3, 16.9 times more Omega 6, 18.1 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fructose than Boiled and Drained Kale.
Both Boiled Kale and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber