Nutrient Comparison: Boiled Kale VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Chilled Orange Juice:
- 14 ounces of Boiled Kale have 73 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Chilled Orange Juice:
- 14 ounces of Boiled Kale have 13.6 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 23.6 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Chilled Orange Juice.
- Both Boiled Kale and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale have 53 times more Omega 3, 13.3 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate, 6.9 times more Sugars and 5.3 times more Fructose than Boiled and Drained Kale.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.