Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Dried Butternuts
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Dried Butternuts
81.7g
Dried Butternuts have 17 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Dried Butternuts?
Cooked Frozen Kale With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Dried Butternuts:
500 calories of Cooked Frozen Kale with Salt have 413.7 times more Vitamin A, 2.8 times more Vitamin B1, 16.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 94.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Kale, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Dried Butternuts:
500 calories of Cooked Frozen Kale with Salt have 48.1 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 4284 times more Sodium, 1.5 times more Zinc and 457.2 times more Water than Dried Butternuts.
Both Cooked Frozen Kale with Salt and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 7.5 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.8 times more Fat, 1.5 times more Omega 3 and 7.7 times more Omega 6 than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate