Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Navel Oranges
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is low in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Navel Oranges?
Cooked Frozen Kale With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Navel Oranges:
500 calories of Cooked Frozen Kale with Salt have 16.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Navel Oranges:
500 calories of Cooked Frozen Kale with Salt have 4.7 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 25.4 times more Manganese, 2.5 times more Phosphorus, more Selenium, 343 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Navel Oranges.
Both Cooked Frozen Kale with Salt and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 11 times more Fat, 50.8 times more Omega 3, 15.3 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 5.2 times more Sugars and 3.9 times more Fructose than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6