Nutrient Comparison: Cooked Frozen Kale with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Kale with Salt have 12.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Kale with Salt have 3.5 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 18.7 times more Manganese, 1.8 times more Phosphorus, 252 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- Both Cooked Frozen Kale with Salt and Navel Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Kale, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 37.3 times more Omega 3 and 3.2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate, 7 times more Sugars and 5.4 times more Fructose than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Kale, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.