Comparing Nutrients in 500 calories Cooked Frozen KaleVS Dried Acorns
Weight per 500 calories
Cooked Frozen Kale
1389g
Dried Acorns
98g
Dried Acorns have 14.1 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is very high in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Dried Acorns?
Cooked Frozen Kale VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Dried Acorns:
500 calories of Cooked Frozen Kale have more Vitamin A, 6 times more Vitamin B1, 12.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Kale as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Dried Acorns:
500 calories of Cooked Frozen Kale have 39.3 times more Calcium, 11.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium, more Sodium, 5.7 times more Zinc and 251 times more Water than Dried Acorns.
Both Cooked Frozen Kale and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale have 1.4 times more Carbohydrate and 5.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Dried Acorns offer comparable quantities of Energy per 500 calories.