Nutrient Comparison: Cooked Frozen Kale VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Dried Acorns:
- 7 ounces of Cooked Frozen Kale have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Kale as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Dried Acorns:
- 7 ounces of Cooked Frozen Kale have 2.8 times more Calcium and 17.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 12.2 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Dried Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 14.1 times more Energy, 26 times more Fat, 25.8 times more Saturated Fat, 23.5 times more Omega 6, 10.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Frozen Kale.
- 7 ounces of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6