Comparing Nutrients in 500 calories Frozen KaleVS Chilled Orange Juice
Weight per 500 calories
Frozen Kale
1786g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Kale or Chilled Orange Juice?
Frozen Kale VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Kale or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Kale vs Chilled Orange Juice:
500 calories of Frozen Kale have 180.3 times more Vitamin A, 2.1 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5 than Frozen Kale, Unprepared.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Kale, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Kale vs Chilled Orange Juice:
500 calories of Frozen Kale have 21.6 times more Calcium, 1.9 times more Copper, 12.5 times more Iron, 2.9 times more Magnesium, 33.7 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 15.8 times more Selenium, 13.1 times more Sodium, 4.5 times more Zinc and 1.8 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Kale have 29.3 times more Omega 3, 11.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 5.6 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Kale, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.