Nutrient Comparison: Frozen Kale VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Chilled Orange Juice:
- 14 ounces of Frozen Kale have 103 times more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B5 than Frozen Kale, Unprepared.
- Both Frozen Kale and Chilled Orange Juice provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Chilled Orange Juice:
- 14 ounces of Frozen Kale have 12.4 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 19.3 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Chilled Orange Juice.
- Both Frozen Kale and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Kale, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 16.7 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 9.8 times more Sugars than Frozen Kale, Unprepared.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Kale, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.