Comparing Nutrients in 500 calories KaleVS Royal Red Kidney Beans
Weight per 500 calories
Kale
1429g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.4 times more energy per unit of mass than Raw Kale, which is high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 500 calories - Kale or Royal Red Kidney Beans?
Kale VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kale or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Kale vs Royal Red Kidney Beans:
500 calories of Kale have more Vitamin A, 2.7 times more Vitamin B1, 13.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 195.1 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kale as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kale vs Royal Red Kidney Beans:
500 calories of Kale have 18.2 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 38.3 times more Sodium, 1.4 times more Zinc and 70.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper than Raw Kale.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kale have 31.1 times more Fat, 23.4 times more Omega 3, 28.2 times more Omega 6 and 1.5 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Kale.
Both Kale and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6