Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Boiled Royal Red Kidney Beans
407g
Keebler, Keebler Chocolate Graham SELECTS have 3.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Royal Red Kidney Beans?
Keebler, Keebler Chocolate Graham SELECTS VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Royal Red Kidney Beans:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Royal Red Kidney Beans:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 18.9 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 25.8 times more Fat, 34.7 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Omega 3 and 5.1 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6