Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Royal Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Royal Red Kidney Beans:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 71.4 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 3.8 times more Energy, 97.6 times more Fat, 131.3 times more Saturated Fat, 1.8 times more Omega 3, 57.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6