Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Royal Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Royal Red Kidney Beans:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 71.4 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 3.8 times more Energy, 97.6 times more Fat, 131.3 times more Saturated Fat, 1.8 times more Omega 3, 57.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6