Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Baked Potato Skin
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Baked Potato Skin
253g
Keebler, Keebler Chocolate Graham SELECTS have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Baked Potato Skin?
Keebler, Keebler Chocolate Graham SELECTS VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Skin:
Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Skin:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 7.2 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 70.7 times more Fat, 51.6 times more Saturated Fat, 27.6 times more Omega 6 and 8.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.