Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Skin:
- Both Keebler, Keebler Chocolate Graham SELECTS and Baked Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Baked Potato Skin:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 17 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.3 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 1.6 times more Carbohydrate, 18.9 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6