Keikitos (muffins), Latino bakery item have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Sunflower Seed Flour?
Keikitos (muffins), Latino Bakery Item VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Sunflower Seed Flour:
Both Keikitos (muffins), Latino bakery item and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Sunflower Seed Flour:
500 calories of Keikitos (muffins), Latino bakery item have 119.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 34.1 times more Copper, 3.7 times more Iron, 41.3 times more Magnesium, 13.7 times more Manganese, 3.9 times more Phosphorus, 5.4 times more Selenium and 13.6 times more Zinc than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Zinc
Both Keikitos (muffins), Latino bakery item as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 10.9 times more Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Fiber and 10.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber