Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Sunflower Seed Flour:
- Both Keikitos (muffins), Latino bakery item and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Sunflower Seed Flour:
- 5 ounces of Keikitos (muffins), Latino bakery item have 1.3 times more Potassium and 171.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 23.8 times more Copper, 2.6 times more Iron, 28.8 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Selenium and 9.5 times more Zinc than Keikitos (muffins), Latino bakery item.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Energy, 15.7 times more Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Fiber and 7.1 times more Protein than Keikitos (muffins), Latino bakery item.