Comparing Nutrients in 500 calories Boiled Lambsquarters with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Lambsquarters with Salt
1563g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is average in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Red Kidney Beans?
Boiled Lambsquarters With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Lambsquarters with Salt have more Vitamin A, 2.5 times more Vitamin B1, 17.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B6, 122.4 times more Vitamin C and 233.5 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Lambsquarters with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Lambsquarters with Salt have 36.6 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 525.9 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Lambsquarters with Salt and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters with Salt have 5.6 times more Fat, 10.2 times more Omega 6, 7.7 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6