Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 30.8 times more Vitamin C and 58.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Lambsquarters with Salt have 9.2 times more Calcium, 132.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4 times more Energy, 5.3 times more Omega 3, 4.6 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.