Comparing Nutrients in 500 calories LambsquartersVS Roasted Sunflower Seeds
Weight per 500 calories
Lambsquarters
1163g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Raw Lambsquarters, which is very high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Roasted Sunflower Seeds?
Lambsquarters VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lambsquarters vs Roasted Sunflower Seeds:
500 calories of Lambsquarters have more Vitamin A, 20.4 times more Vitamin B1, 24.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 773.4 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Raw Lambsquarters.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Lambsquarters as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Roasted Sunflower Seeds:
500 calories of Lambsquarters have 59.7 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 7.2 times more Potassium, 194 times more Sodium and 950.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Selenium than Raw Lambsquarters.
Both Lambsquarters and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have 7.1 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 6.5 times more Saturated Fat and 7.7 times more Omega 6 than Raw Lambsquarters.
Both Lambsquarters and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3