Nutrient Comparison: Lambsquarters VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Roasted Sunflower Seeds:
- 7 ounces of Lambsquarters have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 57.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B3, 76.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Lambsquarters.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Roasted Sunflower Seeds:
- 7 ounces of Lambsquarters have 4.4 times more Calcium, 14.3 times more Sodium and 70.3 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 16 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 12 times more Zinc than Raw Lambsquarters.
- 7 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 62.3 times more Fat, 88.5 times more Saturated Fat, 1.9 times more Omega 3, 104.7 times more Omega 6, 3.3 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Raw Lambsquarters.
- 7 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6