Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is average in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Boiled California Red Kidney Beans?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Boiled California Red Kidney Beans:
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have 271.3 times more Calcium, 9.2 times more Iron, 2 times more Magnesium, 176 times more Phosphorus and 4797.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.1 times more Copper, 9.3 times more Manganese, 34.5 times more Potassium and 17.7 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 19.1 times more Fiber and 37.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.