Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Boiled California Red Kidney Beans:
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 111.6 times more Calcium, 3.8 times more Iron, 72.4 times more Phosphorus and 1973.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22.2 times more Copper, 22.7 times more Manganese, 83.8 times more Potassium, 6 times more Selenium and 43 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 46.5 times more Fiber and 91.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.