Comparing Nutrients in 500 calories Leavening agents, cream of tartarVS Tomato Puree
Weight per 500 calories
Leavening agents, cream of tartar
194g
Tomato Puree
1316g
Leavening agents, cream of tartar have 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Tomato Puree?
Leavening Agents, Cream Of Tartar VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Tomato Puree?
Lets compare vitamin content per 500 calories of Leavening agents, cream of tartar vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, cream of tartar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, cream of tartar vs Tomato Puree:
500 calories of Leavening agents, cream of tartar have 5.5 times more Potassium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 15.3 times more Calcium, 10 times more Copper, 3.2 times more Iron, 78.1 times more Magnesium, 5.6 times more Manganese, 54.3 times more Phosphorus, 23.8 times more Selenium, 3.7 times more Sodium, 5.8 times more Zinc and 351 times more Water than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain more Sugars, 64.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Leavening agents, cream of tartar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.