Nutrient Comparison: Leavening agents, cream of tartar VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, cream of tartar versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, cream of tartar vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, cream of tartar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, cream of tartar vs Tomato Puree:
- 7 ounces of Leavening agents, cream of tartar have 2.1 times more Iron, 1.2 times more Manganese, 37.6 times more Potassium and 1.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Copper, 11.5 times more Magnesium, 8 times more Phosphorus and 51.7 times more Water than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Tomato Puree contain similar levels of Zinc per seven ounces.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, cream of tartar have 6.8 times more Energy and 6.8 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Sugars, 9.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Leavening agents, cream of tartar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.