Nutrient Comparison: Leavening agents, cream of tartar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, cream of tartar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Tomato Puree:
- 14 ounces of Leavening agents, cream of tartar have 2.1 times more Iron, 1.2 times more Manganese, 37.6 times more Potassium and 1.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Copper, 11.5 times more Magnesium, 8 times more Phosphorus and 51.7 times more Water than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Tomato Puree contain similar levels of Zinc per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 6.8 times more Energy and 6.8 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Sugars, 9.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Leavening agents, cream of tartar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.