Nutrient Comparison: Tomato Puree VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Compressed Yeast:
- 7 ounces of Tomato Puree have more Vitamin A, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 75.2 times more Vitamin B1, 14.1 times more Vitamin B2, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 71.4 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Compressed Yeast:
- 7 ounces of Tomato Puree have 1.9 times more Copper and 1.3 times more Water than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 1.8 times more Iron, 1.7 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium and 27.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Compressed Yeast contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Compressed Baker Yeast lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Sugars than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 2.8 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 5.1 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.