Nutrient Comparison: Tomato Puree VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Compressed Yeast:
- 1 kilogram of Tomato Puree has more Vitamin A, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 75.2 times more Vitamin B1, 14.1 times more Vitamin B2, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 71.4 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Compressed Yeast:
- 1 kilogram of Tomato Puree has 1.9 times more Copper and 1.3 times more Water than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 1.8 times more Iron, 1.7 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium and 27.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Compressed Yeast contain similar levels of Manganese per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2.8 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 5.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.