Comparing Nutrients in 500 calories Compressed YeastVS Potato Skin
Weight per 500 calories
Compressed Yeast
476g
Potato Skin
862g
Compressed Yeast has 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Potato Skin?
Compressed Yeast VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Potato Skin?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Potato Skin:
500 calories of Compressed Yeast have 49.5 times more Vitamin B1, 16.4 times more Vitamin B2, 6.6 times more Vitamin B3, 9 times more Vitamin B5 and 25.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 206.4 times more Vitamin C than Compressed Baker Yeast.
Both Compressed Yeast and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Compressed Baker Yeast as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Potato Skin:
500 calories of Compressed Yeast have 4.9 times more Phosphorus, 14.9 times more Selenium and 15.7 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese and 2.2 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 1.8 times more Fiber and 1.8 times more Protein than Potato Skin.
Both Compressed Yeast and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Compressed Baker Yeast as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.