Nutrient Comparison: Compressed Yeast VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Potato Skin:
- 7 ounces of Compressed Yeast have 89.5 times more Vitamin B1, 29.7 times more Vitamin B2, 11.9 times more Vitamin B3, 16.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 46.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 114 times more Vitamin C than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Compressed Baker Yeast as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Potato Skin:
- 7 ounces of Compressed Yeast have 1.7 times more Magnesium, 8.8 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 3 times more Sodium and 28.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Calcium, 2.9 times more Copper and 3 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 1.8 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Potato Skin.
- Both Compressed Baker Yeast as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.