Comparing Nutrients in 500 calories Dried LeeksVS Chilled Orange Juice
Weight per 500 calories
Dried Leeks
156g
Chilled Orange Juice
1020g
Dried Leeks have 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Chilled Orange Juice?
Dried Leeks VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Leeks or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Leeks vs Chilled Orange Juice:
500 calories of Dried Leeks have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Chilled Orange Juice:
500 calories of Dried Leeks have 5 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 17.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 8.7 times more Selenium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 285.7 times more Water than Freeze-dried Leeks.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 15.1 times more Omega 3, 5.3 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
Both Dried Leeks and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.