Comparing Nutrients in 100 calories Dried LeeksVS Chilled Orange Juice
Weight per 100 calories
Dried Leeks
31g
Chilled Orange Juice
204g
Dried Leeks have 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Chilled Orange Juice?
Dried Leeks VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dried Leeks vs Chilled Orange Juice:
100 calories of Dried Leeks have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Chilled Orange Juice:
100 calories of Dried Leeks have 5 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 17.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 8.7 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 285.7 times more Water than Freeze-dried Leeks.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 15.1 times more Omega 3, 5.3 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
Both Dried Leeks and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Freeze-dried Leeks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.