Comparing Nutrients in 500 calories Boiled Leeks with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Leeks with Salt
1613g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is average in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Boiled Red Kidney Beans?
Boiled Leeks With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Leeks with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 14.3 times more Vitamin C, 68.3 times more Vitamin E and 12.4 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Leeks with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Leeks with Salt have 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium, 503.9 times more Sodium and 5.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks with Salt have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 27 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Leeks with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.